Sleep

The Impact of Technology on Sleep: Finding a Balance in the Digital Age

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Introduction In today’s modern world, technology has become an integral part of our lives. From smartphones and tablets to laptops and smartwatches, we are surrounded by devices that keep us connected and entertained. While technology offers numerous benefits and conveniences, its pervasive presence can also have a significant impact on our sleep. This article explores … Read more

The Importance of Sleep: Understanding Sleep Patterns, Benefits, and Strategies for Quality Sleep

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Introduction Sleep is a fundamental aspect of human life that plays a vital role in physical health, mental well-being, and overall quality of life. However, in today’s fast-paced world, sleep often takes a backseat. This article aims to explore the importance of sleep, delve into sleep patterns and stages, highlight the benefits of quality sleep, … Read more