Full body workouts are a great way to get in a strong workout without taking too much time out of your schedule. Unlike body part split workouts, a full body workout works each major muscle group every day.
It’s also a lot more taxing on your body, but you can achieve great results. If you’re new to working out, this routine will help you build strength and muscle mass while also burning fat.
Multiple Muscle Groups
Training your entire body is a lot more taxing on the body than body part split workout routines. This is because full body workouts tend to involve more compound movements, which affect multiple muscle groups at once.
On the other hand, body part split workout routines are usually done with isolated movements that work just one muscle group. These workouts are less likely to put a disproportionate amount of stress on the body and can help prevent muscle imbalances, injury, and overuse injuries that are common among athletes.
Another way that full body workouts are a lot more taxing is because they require more rest and recovery time than body part split workout routines do. A full body workout plan generally requires 3 weekly workouts (usually Monday, Wednesday and Friday), but you should always have at least 4 days to recover between sessions.
This allows you to make progress faster. However, it can also be more difficult to see results. This is because a full body workout program will require more time than a body part split program to see noticeable change. This can be tough to deal with if you’re trying to reach your fitness goals, but remember that hard work and consistent training are still needed.
Fit into Your Schedule
There are a few benefits to incorporating full body workouts into your schedule. For one, they’re easier to fit into a busy schedule than split workouts.
Full body workouts typically take advantage of a higher training frequency than split routines, which is important when trying to maximize the amount of strength and hypertrophy gains you can make in each session. They also tend to use more compound exercises, which is beneficial for building muscle mass and enhancing functional movements.
Another benefit is that full body workouts don’t require as much recovery time between sessions. This is because the exercises are balanced and spread out, so you’re not intensely focusing on one muscle group for the entire session like you would with a split routine.
Another key benefit of a full body workout is that it can be easily made up if you miss a workout. This means you don’t need to worry about leaving a certain muscle group out of the routine if you can’t make it to the gym that week. You can simply make up for it the following day and continue on with your full body workout. This flexibility is especially convenient if you’re juggling a job and family life. This is important because life can throw you curveballs and make it difficult to stay on track with your goals.
Body Part Split Workouts
Compared to body part split workouts, full body workouts are much more efficient in terms of time and training volume. If you’re a busy person and don’t have many hours in the day to devote to your gym sessions, then full body workouts might be perfect for you.
The reason for this is because you can train all the muscle groups in one session. So, if you skip a day, there’s no one group left behind as with a split plan.
This is also great for people who want to maintain a balanced body without worrying about muscle imbalances. It also improves proprioception, which is a function that can be affected by injuries or lack of strength.
Another benefit of total body workouts is that they tend to focus on compound exercises, which are super-efficient in terms of heart rate and strength gains. They also boost your metabolic rate, which helps with fat loss and overall health.
Ideally, a full body workout program only has you train three days per week, giving you a couple of extra rest days between your training sessions. Nevertheless, it’s possible that something comes up on one of those days and you end up missing a workout. If so, you can simply make up for the missed workout on the next training session.