Masturbation is a natural and healthy way to experience your sexuality. It also has the potential to enhance your sex life with your partner and increase your self-confidence, Masturbation Health Women, and happiness.
Masturbating increases blood flow and releases endorphins, which are pleasure-enhancing brain chemicals. It also helps reduce stress and anxiety.
1. Lowers Stress
Masturbation health women can lower their stress levels, thanks to the hormones and neurotransmitters released during orgasm. These include oxytocin, prolactin, and dopamine.
Oxytocin lowers the stress hormone cortisol and promotes relaxation. It also releases endorphins, which are feel-good chemicals in your brain.
Good Night’s Sleep
It can help you get a good night’s sleep, too. Because of the lowered blood pressure and increased relaxation, orgasms can reduce your risk of heart disease and a host of other stress-related ailments.
In addition, masturbation can help strengthen your immune system. It stimulates your natural hormones and improves blood flow to your uterus, which may help prevent cervical infections and urinary tract infections (UTIs).
2. Boosts Hormones
Hormones are the chemicals that coordinate different functions in your body by carrying messages to organs, skin, muscles, and other tissues.
In particular, hormones like estrogen regulate your menstrual cycle and promote vaginal lubrication. When estrogen drops, it can cause the vagina to become drier and less lubricated, which can make intercourse and other sexually active activities more painful, the Mayo Clinic says.
But masturbation can help boost hormone levels, and the activity may also be protective against vaginal atrophy during perimenopause and menopause. Women who regularly engage in sex, including masturbation, have lower rates of menopause than those who don’t, according to one 2020 study.
3. Helps Prevent Cervical Infections
Masturbation helps prevent cervical infections by prompting a process called tenting, or the opening of the cervix as part of the arousal process. This stretches the cervix, which allows fluids to flow, thereby flushing out bacteria that can lead to infection.
In men, masturbation also reduces their risk of prostate cancer, most likely by allowing the prostate to flush out potential cancer-causing agents. In addition, it can lower their risk of type 2 diabetes and help them sleep better by releasing hormones and tension.
Masturbation can also help children learn about their bodies, and how to interact with them. It can help them become more comfortable with their private areas, and it can encourage a more intimate relationship with sexual partners.
4. Reduces Urinary Tract Infections
Having a urinary tract infection is one of the most annoying things that can happen. These infections are caused by bacteria that travel into the urethra and bladder.
UTIs can also cause kidney infections, which are more serious and often require antibiotic treatment. Kidney infections can cause fevers, pain in the abdomen or back and nausea.
Females are more prone to UTIs than men because their urethra is close to their anus and other parts of their body that may contain bacteria from sexual intercourse. Women who experience menopause or pregnancy also have changes in the lining of their vaginas, which make it easier for bacteria to migrate into their urinary tracts.
Risk of Urinary Tract Infections
Masturbation health women can reduce their risk of urinary tract infections by practicing good sex hygiene, including washing their hands before and after masturbation. They can also drink more fluids to help flush the bacteria from their urinary tract.
5. Relieves Period Cramps
Whether you’re going through your period or premenstrual syndrome, masturbation can help ease your pain. “Masturbation releases hormones that relieve pain, including endorphins and serotonin,” explains sexual wellness expert Lisa Ross.
She adds that the mood-boosting effects of these feel-good hormones can also make you feel a lot more relaxed and able to cope with your period’s discomfort.
Another way to relieve period cramps is through gentle exercise. “Exercise increases blood flow and helps cramps go away,” Pinkerton says.
But if you’re having trouble finding the time, try stretching or taking a walk, Pinkerton recommends. You can even do a few minutes of yoga or light aerobic exercises.